Wednesday, October 24, 2012
Stress Relief
Two things I can do this week to relieve stress are just go for a walk down our street, or I could do some of the yoga that I have been taught.
Monday, October 22, 2012
Fitness Plan
My fitness goal is to simply walk 3-4 times a week just to develop a good health habit. I think I'm pretty healthy and don't have any weight to lose. So I'm just trying to stay healthy and to make a good habit.
I will walk a mile four times a week (at the times I put on my schedule)
I will walk a mile four times a week (at the times I put on my schedule)
Tuesday, October 16, 2012
Blood Pressure Results
Systolic Pressure: 126
Diastolic Pressure: 55
I couldn't get the video to work so I didn't watch it. I really don't know what these results mean to me. Sorry that this week's blog report posts are out of order, I had to wait to get my blood pressure taken.
Diastolic Pressure: 55
I couldn't get the video to work so I didn't watch it. I really don't know what these results mean to me. Sorry that this week's blog report posts are out of order, I had to wait to get my blood pressure taken.
Friday, October 12, 2012
Thursday, October 11, 2012
Heart Rate
Resting heart rate: 76 bpm
Active heart rate: 156 bpm
Target heart rate: 103-155 bpm
Well my active heart rate was close enough to inside my target I think, but that's just me. A lower heart rate is healthier because it means you are in shape, and physically fit. If your active heart rate is high wouldn't you want to exercise more so that your body would get used to it. Your heart would get stronger, then shouldn't your active heart rate go down? I wouldn't need to increase or decrease my activity, I would just need to have a more consistent daily exercise plan.
Active heart rate: 156 bpm
Target heart rate: 103-155 bpm
Well my active heart rate was close enough to inside my target I think, but that's just me. A lower heart rate is healthier because it means you are in shape, and physically fit. If your active heart rate is high wouldn't you want to exercise more so that your body would get used to it. Your heart would get stronger, then shouldn't your active heart rate go down? I wouldn't need to increase or decrease my activity, I would just need to have a more consistent daily exercise plan.
Tuesday, October 9, 2012
Super Tracker
Well, I guess there wasn't that much meat on the pizza I ate. Well I did petty good on everything besides the protein, and vegetables.
Super Tracker
Wow I did horrible! I definitely did better in the previous days. The reason I think that it was so bad was partly because we had breakfast for dinner. In those cases we usually don't have any vegetables.
Monday, October 8, 2012
Super Tracker
I realized that I definitely need to be eating more vegetables, and grains. Maybe it's just today. But I'll still try to eat better tomorrow.
choosemyplate
I've never tracked my food for a week, and I think it will be kind of a pain. But I guess I'll get to know what I need to eat more of to gain weight. I weigh 97 pounds so I do need to gain weight. My suggested caloric intake was 2,200.
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