Resting heart rate: 76 bpm
Active heart rate: 156 bpm
Target heart rate: 103-155 bpm
Well my active heart rate was close enough to inside my target I think, but that's just me. A lower heart rate is healthier because it means you are in shape, and physically fit. If your active heart rate is high wouldn't you want to exercise more so that your body would get used to it. Your heart would get stronger, then shouldn't your active heart rate go down? I wouldn't need to increase or decrease my activity, I would just need to have a more consistent daily exercise plan.
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