Week fifteen blog report

I way 97 lbs.

Physical Activity Report for Week of 12/02/12 - 12/08/12

Weekly Aerobic Activity

Muscle Strengthening Activity

Target (MIE**)

150 minutes

Target

2 days

Actual (MIE**)

74 minutes

Actual

4 days

Date

Duration Minutes MIE** Minutes

Activity

Intensity

Estimated Calories Burned*

Activity Counts Toward Weekly Aerobic Goal

Muscle Strengthening

Sunday 12/02/12

0

0

None

Monday 12/03/12

0

0

None

Tuesday 12/04/12

15

15

Walking, 4 mph (15 min/mile)

Moderate

-

Wednesday 12/05/12

5

0

Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks)

Vigorous

-

Activity less than 10 minutes in duration does not count toward MIE** minutes. Although, some activity is always better than none!

11

22

Running, 5.2 mph (11.5 min/mile)

Vigorous

-

Thursday 12/06/12

15

15

Walking, 4 mph (15 min/mile)

Moderate

-

Friday 12/07/12

5

0

Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks)

Vigorous

-

Activity less than 10 minutes in duration does not count toward MIE** minutes. Although, some activity is always better than none!

11

22

Running, 5.2 mph (11.5 min/mile)

Vigorous

-

Saturday 12/08/12

0

0

None

Total Weekly MIE** Minutes: 74

* Calories burned are estimates only for an average person performing the activity. **Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes.   Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none! I think I did really good this week. I made a mile in 11 minutes!!!! Part of my motivation is that we got an eliptical last week, so I think that helped.