Friday, December 7, 2012

Week fifteen blog report

I way 97 lbs.
Physical Activity Report for Week of 12/02/12 - 12/08/12
                
 
  
Weekly Aerobic Activity
   
Muscle Strengthening Activity
   
    
Target (MIE**)
150 minutes
   
Target
2 days
   
    
Actual (MIE**)
74 minutes
   
Actual
4 days
   
                
                
     
 
Date
  
Duration
Minutes
MIE** Minutes
Activity
   
Intensity
Estimated Calories Burned*
Activity Counts Toward Weekly Aerobic Goal
  
Muscle Strengthening
 
 
Sunday
12/02/12
0
0
None
     
 
 
  
               
 
 
Monday
12/03/12
0
0
None
     
 
 
  
               
 
 
Tuesday
12/04/12
15
15
Walking, 4 mph (15 min/mile)
   
Moderate
-
 
 
 
               
 
 
Wednesday
12/05/12
5
0
Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks)
   
Vigorous
-
Activity less than 10 minutes in duration does not count toward MIE** minutes. Although, some activity is always better than none!
 
 
11
22
Running, 5.2 mph (11.5 min/mile)
   
Vigorous
-
 
 
 
               
 
 
Thursday
12/06/12
15
15
Walking, 4 mph (15 min/mile)
   
Moderate
-
 
 
 
               
 
 
Friday
12/07/12
5
0
Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks)
   
Vigorous
-
Activity less than 10 minutes in duration does not count toward MIE** minutes. Although, some activity is always better than none!
 
 
11
22
Running, 5.2 mph (11.5 min/mile)
   
Vigorous
-
 
 
 
               
 
 
Saturday
12/08/12
0
0
None
     
 
 
  
               
 
Total Weekly MIE** Minutes: 74
          
                
 
* Calories burned are estimates only for an average person performing the activity.

**Moderate Intensity Equivalent (MIE) Minutes:
Every minute of vigorous activity counts as two minutes of moderate activity.
For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes.
 
Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better
than none!

I think I did really good this week. I made a mile in 11 minutes!!!! Part of my motivation is
that we got an eliptical last week, so I think that helped.

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