's Physical Activity Report for Week of 10/07/12 - 10/13/12
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Date
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Duration
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Minutes
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MIE** Minutes
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Activity
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Intensity
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Estimated
Calories
Burned*
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None
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None
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Total Daily MIE Minutes:
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0
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Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
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15
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15
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Walking, 3.5 mph (17 min/mile)
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Moderate
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62
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|
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15
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15
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Walking, 3.5 mph (17 min/mile)
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Moderate
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62
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|
|
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Total Daily MIE Minutes:
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30
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Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
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| |
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10
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20
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Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks)
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Vigorous
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77
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|
|
|
|
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15
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15
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Walking, 3.5 mph (17 min/mile)
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Moderate
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62
|
|
|
|
|
|
10
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20
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Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks)
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Vigorous
|
77
|
|
|
|
|
|
15
|
15
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Walking, 3.5 mph (17 min/mile)
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Moderate
|
62
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|
|
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Total Daily MIE Minutes:
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70
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Met daily goal of at least 60 MIE minutes of aerobic activity.
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|
10
|
20
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Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks)
|
Vigorous
|
77
|
|
|
|
|
|
15
|
15
|
Walking, 3.5 mph (17 min/mile)
|
Moderate
|
62
|
|
|
|
|
|
10
|
20
|
Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks)
|
Vigorous
|
77
|
|
|
|
|
|
15
|
15
|
Walking, 3.5 mph (17 min/mile)
|
Moderate
|
62
|
|
|
|
| |
Total Daily MIE Minutes:
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70
|
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|
|
Met daily goal of at least 60 MIE minutes of aerobic activity.
|
| |
| | |
|
15
|
15
|
Walking, 3.5 mph (17 min/mile)
|
Moderate
|
62
|
|
|
|
|
|
15
|
15
|
Walking, 3.5 mph (17 min/mile)
|
Moderate
|
62
|
|
|
|
| |
Total Daily MIE Minutes:
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30
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Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
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None
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|
|
|
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None
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|
|
|
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Total Daily MIE Minutes:
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0
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| | |
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|
Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
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| |
| | |
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None
| | |
|
|
|
|
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None
| | |
|
|
|
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Total Daily MIE Minutes:
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0
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Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
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* Calories burned are estimates only for an average person performing the activity.
** Moderate Intensity Equivalent (MIE) Minutes:
Every minute of vigorous activity counts as two minutes of moderate activity.
For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes.
Light intensity activity does not count toward MIE minutes. Although, any activity is always better than none!
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Weekly Muscle Strengthening Target Met: Yes!
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Weekly Bone Strengthening Target Met: Yes!
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Weekly Vigorous Activity Target Met: Yes!
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