's Physical Activity Report for Week of 10/21/12 - 10/27/12     Date Duration Minutes MIE** Minutes Activity Intensity Estimated Calories Burned* Muscle Strengthening Bone Strengthening Vigorous Intensity     Sunday 10/21/12     None         None       Total Daily MIE Minutes: 0 Did not meet daily goal of at least 60 MIE minutes of aerobic activity.       Monday 10/22/12 10 20 Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks) Vigorous 77 10 20 Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks) Vigorous 77   Total Daily MIE Minutes: 40 Did not meet daily goal of at least 60 MIE minutes of aerobic activity.       Tuesday 10/23/12 15 15 Walking, 3.5 mph (17 min/mile) Moderate 62 15 15 Walking, 3.5 mph (17 min/mile) Moderate 62   Total Daily MIE Minutes: 30 Did not meet daily goal of at least 60 MIE minutes of aerobic activity.       Wednesday 10/24/12 10 20 Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks) Vigorous 77 15 15 Walking, 3.5 mph (17 min/mile) Moderate 62 10 20 Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks) Vigorous 77 15 15 Walking, 3.5 mph (17 min/mile) Moderate 62   Total Daily MIE Minutes: 70 Met daily goal of at least 60 MIE minutes of aerobic activity.       Thursday 10/25/12 15 15 Walking, 3.5 mph (17 min/mile) Moderate 62 15 15 Walking, 3.5 mph (17 min/mile) Moderate 62   Total Daily MIE Minutes: 30 Did not meet daily goal of at least 60 MIE minutes of aerobic activity.       Friday 10/26/12 15 15 Walking, 3.5 mph (17 min/mile) Moderate 62 15 15 Walking, 3.5 mph (17 min/mile) Moderate 62   Total Daily MIE Minutes: 30 Did not meet daily goal of at least 60 MIE minutes of aerobic activity.       Saturday 10/27/12     None         None       Total Daily MIE Minutes: 0 Did not meet daily goal of at least 60 MIE minutes of aerobic activity.       * Calories burned are estimates only for an average person performing the activity.   ** Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes.   Light intensity activity does not count toward MIE minutes. Although, any activity is always better than none! Weekly Muscle Strengthening Target Met: Yes! Weekly Bone Strengthening Target Met: Yes! Weekly Vigorous Activity Target Met: Yes!
I think I've been doing pretty well.  It's still hard to do pull-ups and such.  But hey, I'm getting better. :)  My weight is still the same.  I'm really liking my plan.