Friday, November 30, 2012

's Physical Activity Report for Week of 10/21/12 - 10/27/12
  
Date
Duration
Minutes
MIE** Minutes
Activity
Intensity
Estimated
Calories
Burned*
Muscle
Strengthening
Bone
Strengthening
Vigorous
Intensity
  
Sunday
10/21/12
  
None
  
 
 
 
 
 
  
None
  
 
 
 
 
Total Daily MIE Minutes:
0
Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Monday
10/22/12
10
20
Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks)
Vigorous
77
 
 
10
20
Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks)
Vigorous
77
 
Total Daily MIE Minutes:
40
Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Tuesday
10/23/12
15
15
Walking, 3.5 mph (17 min/mile)
Moderate
62
 
 
 
 
15
15
Walking, 3.5 mph (17 min/mile)
Moderate
62
 
 
 
Total Daily MIE Minutes:
30
Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Wednesday
10/24/12
10
20
Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks)
Vigorous
77
 
 
15
15
Walking, 3.5 mph (17 min/mile)
Moderate
62
 
 
 
 
10
20
Calisthenics, high effort (e.g. pushups, situps, pullups, jumping jacks)
Vigorous
77
 
 
15
15
Walking, 3.5 mph (17 min/mile)
Moderate
62
 
 
 
Total Daily MIE Minutes:
70
Met daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Thursday
10/25/12
15
15
Walking, 3.5 mph (17 min/mile)
Moderate
62
 
 
 
 
15
15
Walking, 3.5 mph (17 min/mile)
Moderate
62
 
 
 
Total Daily MIE Minutes:
30
Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Friday
10/26/12
15
15
Walking, 3.5 mph (17 min/mile)
Moderate
62
 
 
 
 
15
15
Walking, 3.5 mph (17 min/mile)
Moderate
62
 
 
 
Total Daily MIE Minutes:
30
Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
 
  
Saturday
10/27/12
  
None
  
 
 
 
 
 
  
None
  
 
 
 
 
Total Daily MIE Minutes:
0
Did not meet daily goal of at least 60 MIE minutes of aerobic activity.
 
  
* Calories burned are estimates only for an average person performing the activity.
 
** Moderate Intensity Equivalent (MIE) Minutes:
Every minute of vigorous activity counts as two minutes of moderate activity.
For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes.
 
Light intensity activity does not count toward MIE minutes. Although, any activity is always better than none!
Weekly Muscle Strengthening Target Met: Yes!
Weekly Bone Strengthening Target Met: Yes!
Weekly Vigorous Activity Target Met: Yes!
I think I've been doing pretty well.  It's still hard to do pull-ups and such.  But hey, I'm getting better. :)  My
weight is still the same.  I'm really liking my plan.

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