When I hear the word "fitness" I think of people staying fit. So that would be: going to the gym, walking, going on a bike ride, and doing pullups, situps, pushups, lifting weights, and things like that.
Also I think food is definitely part of staying fit. These are some of the things I've heard about eating healthy: Don't eat until you're full, eat until you're satisfied.You do not need a lot of sugar. Every once in a while sugar is fine but constantly eating candy is horrible. Highly processed foods clog up your system. Eat your green vegetables. ( I know that's what everyone says but it's true.) There are lots of vitamins and minerals in them. They're Organic! They're medicine that prevents sickness. And some of them taste pretty good. Also getting enough sleep is very important.
If you're fit you'll be happy! Who doesn't want to be happy? You'll feel great, and have enough energy to do your daily tasks. And the list goes on!
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