Static vs. ballistic stretching- Static stretching is a slow stretch that you hold for a certain duration. Ballistic stretching is like a bullet, short and quick.
Joint variations- I could only find an algebra answer when I Googled it. And there are no J's in the glossary.
I need to make sure that when I stretch, I do it slowly and not quick because that could damage my muscles.
No comments:
Post a Comment