Tuesday, September 18, 2012

Week three blog report: Flexibility

 Static vs. ballistic stretching- Static stretching is a slow stretch that you hold for a certain duration.  Ballistic stretching is like a bullet, short and quick. 

 Joint variations- I could only find an algebra answer when I Googled it.  And there are no J's in the glossary.

I need to make sure that when I stretch, I do it slowly and not quick because that could damage my muscles.


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