Tuesday, September 18, 2012

Muscular endurance

High repetitions and low resistance- I cannot find an answer in the glossary or in Google.  All there is, is high resistance and low repetitions.

Sport specificity- The similarity between mechanical training activity and the actual sport.  For example, if you were training for soccer you would practice kicking the ball.

Work rest ratio- It's the ratio to the amount of rest and exercise.  For example, if the work rest ratio was 1:2 and you were running you would run one distance and then rest/walk twice that distance.

When I start exercising regularly my work rest ratio will be about equal.  As I improve, my ratio will change for the better.


No comments:

Post a Comment