High repetitions and low resistance- I cannot find an answer in the glossary or in Google. All there is, is high resistance and low repetitions.
Sport specificity- The similarity between mechanical training activity and the actual sport. For example, if you were training for soccer you would practice kicking the ball.
Work rest ratio- It's the ratio to the amount of rest and exercise. For example, if the work rest ratio was 1:2 and you were running you would run one distance and then rest/walk twice that distance.
When I start exercising regularly my work rest ratio will be about equal. As I improve, my ratio will change for the better.
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